AO: asylum-am
Q: Gibbler
PAX: Fabio (Joe Hamilton), Matlock (Bill Maddox), Tropicana, Hot Tub (John Muller), Bunny, Hands, Cat Gut (Mike Davis), Cinco (Scott McGuire), Double Wide, Gibbler, Kentucky, Love’s, Waffle House (Brady Greene), @Newton, @Archie, @Possum, @Backflow
FNGs: None
COUNT: 17
WARMUP: SSH and tempo squats and merkins and Grady corn and TN rocking chair with a mosey
Q: Gibbler
PAX: Fabio (Joe Hamilton), Matlock (Bill Maddox), Tropicana, Hot Tub (John Muller), Bunny, Hands, Cat Gut (Mike Davis), Cinco (Scott McGuire), Double Wide, Gibbler, Kentucky, Love’s, Waffle House (Brady Greene), @Newton, @Archie, @Possum, @Backflow
FNGs: None
COUNT: 17
WARMUP: SSH and tempo squats and merkins and Grady corn and TN rocking chair with a mosey
THE THANG:
After getting over the disappointment of not having a Love’s Q we settled into the normal complaining.
Pickleball steps with merkins and dry docks and bear crawls down the steps. 3 rounds of fun
Turf baseball field for burps at each base and home plate with step ups and dips. 3 rounds of fun
Soccer field for shoulder taps and froggy squats on either side. 3 rounds of fun Soccer field
Junk science of sprinting 2x across the field. Adds years to your life. It’s science and can’t be denied.
MARY: mixed in after each station
ANNOUNCEMENTS: happy birthday Hands. Haw Ridge and Spring Break
COT: if you want to go fast go alone. If you want to go far go together.