AO: banjo-pm
Q: Pusher
PAX: Lightweight, Pele (Jon Lindberg), Abacus, Bookman, Curveball, Doubtfire (Nick Bond), Down Under, Lizzy, No FNG
FNGs: 1 No FNG
COUNT: 9
WARMUP: Motivator, Arm Blasters x20, Michael Phelps, Slow tempo Squats, Merkins, stretching trunk rotation, Butterlfy stretch, sitting and reaching for toes.
Q: Pusher
PAX: Lightweight, Pele (Jon Lindberg), Abacus, Bookman, Curveball, Doubtfire (Nick Bond), Down Under, Lizzy, No FNG
FNGs: 1 No FNG
COUNT: 9
WARMUP: Motivator, Arm Blasters x20, Michael Phelps, Slow tempo Squats, Merkins, stretching trunk rotation, Butterlfy stretch, sitting and reaching for toes.
THE THANG: Pyramid and run to corner 5 exercises and cut down to one, Mosey to the corner and Side straddle hops and go to another corner Merkins x 10. And Mosey to Amphitheater and 3 exercises and run to playground for pull-ups.
MARY: Flutter kicks, Bigboy, hello dollies run and comeback to do another exercises
Mosey to AO and Mountain climbers, Dry Docks rinse and repeat.
ANNOUNCEMENTS: Hardship Hill
COT: Pray for our brother who passed away last week Chiclets (Ryan McElveen)