June You vs You 5k

AO: brickyard
Q: Otis
PAX: Gordie, Mountain Ice, Herbie, Spellcheck, Bail Bonds, Gmail, flyball, FixerUpper, Biohazard (Jay Shepherd), Otis
FNGs: None
COUNT: 10
WARMUP: cherry pickers, Thai fighters, side straddle hops and a few stretches

THE THANG: mosey to the track, Mountain Ice sets up the running tunes. We start the run at the back 50 yard line, 5k is 12.5 laps. After we finish we move to the end zone and do either card deck or partner rock paper scissors until time to mosey back to AO.

MARY: no time

ANNOUNCEMENTS:
convergence on 7/12 at the project
F3 dad camp 8/15-8/17
Brickyard flag handoff coming soon

COT: Careful of what you give attention to
“Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.”
‭‭Philippians‬ ‭4‬:‭8‬ ‭

All the things we watch, listen to and even the types of conversations we have influence us. It influences how we think and eventually how we act, even if it’s unintentional. Usually this starts out as slow and subtle, so we need to be on guard and vigilant for ourselves and our families.