AO: the-farm
Q: Aladdin
PAX: School Zone (Michael Shope), Magnum, Choir Boy, Einstein, Aladdin, Trunk (Seth Knisley), Bartman
FNGs: None
COUNT: 7
WARMUP:
SSH
Imperial Walker claps
Q: Aladdin
PAX: School Zone (Michael Shope), Magnum, Choir Boy, Einstein, Aladdin, Trunk (Seth Knisley), Bartman
FNGs: None
COUNT: 7
WARMUP:
SSH
Imperial Walker claps
THE THANG:
Mosey
25-5’s
Large Pavilion: Merkins
Small Pavilion: Dips
AO: Step ups
Basketball Court: Lunges
Top Incline: Negative Rows
Lower Incline: CDD
25 Negative Rows
Back at AO do 25 reps of everything we did to round out 100 reps.
MARY:
1Big Boy
ANNOUNCEMENTS:
COT:
Cherish the one on one times with your kids.