F3 Knoxville

Help your Buddy

Quacken
AO: thequacken
Q: DoorKicker (Jud)
PAX: FixerUpper, Z-Pack, Gmail, Mountain Ice, Shotgun
FNGs: None
COUNT: 6
WARMUP: Standard warm up

THE THANG: Round 1 – 1 minute each exercise
Buddy Resisted / Assisted Merkins
CMU twist pass with buddy
Buddy Leg Throws
Buddy Resisted / Assisted CMU Military Presses
Buddy Drag
Round 2
Buddy Resisted / Assisted Merkins
Squats & CMU twist pass with buddy
Buddy Leg Throws
Buddy Resisted / Assisted CMU Military Presses I Buddy Fireman Carry
Seated Buddy carry

MARY:

ANNOUNCEMENTS:

COT: Learn to trust God and live by faith rather than by your feelings.


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