Q: Brick
PAX: Curveball, Crash Dummy, Rooney(Carl Whipple), CRISPR, Abacus, Switchhitter (Tony), Franzia, Mr Jinxy, Welch’s, Lizzy, Lilydipper, Doubtfire (Nick Bond), Pele (Jon Lindberg), Serpentine (Jason Pierce), Cheetah Boy
FNGs: None
COUNT: 16
WARMUP:
SSH x100
ARMY PHYSICAL READINESS TRAINING
Bend and Reach
Rear Lunge
High Jumper
The Rower
Squat bender that we turned into Tennessee Rocking Chairs haha
Windmill
Forward lunge
Prone Row
Bent leg body twist
Merkins
THE THANG:
•Mosey to Bros Bowl but grab a rock at the rock pile!
Abs with holding rock along the way
Middle of Bros Bowl
Run to the middle after each of the below exercises with your rock and do:
1. 50 curls
2. 50 overhead presses
3. 75 bent over rows
4. 20 total lunges
25 each
– 9pm Wide Squats
– 12pm Derkins
– 3pm Big Boys
– 6pm 10 burpees
7s on the long Bros hill!
SSH/Imperial Walkers
Bottom of Bros
Squats bench touches at top
Crawl Bear at bottom
Run Pickets!
Flutters at the top!
Hello Dollys
Slow LBCs
AYG to the flag
ATMs at flag
MARY:
ANNOUNCEMENTS:
COT:
Gratitude!!!!
“Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows.”
James 1:17 (NIV)
Experts say that the attitude you have for the day is set in the first eight minutes of your day. Do you want to grumble, gripe, and grunt your way through the day, or do you want to be grateful?
The Bible says, “Every good and perfect gift is from above, coming down from the Father of the heavenly lights, who does not change like shifting shadows” (James 1:17 NIV).
Gratitude gets you to focus on your loving Father who meets all your needs.
Don’t start your day with confession or requests. Start with gratitude. Think about God and his goodness. Tell him he’s a good Father, thanking him for being caring, close, and consistent. List the ways he’s been good to you. Tell him what you’re thankful for: running water, bed and a blanket, a warm house when it’s cold and a cold house when it’s hot outside. You don’t have to worry about the right thing to say. Just say what you feel and what’s on your mind.
One of the ways you can start your day with thankfulness is to make a playlist of songs. Choose songs of gratitude that remind you of who God is and what he has done for you. Turn it on as soon as you open your eyes so that your first thoughts are grateful. Worship is the best way to wake up!
You can also make a list of the things you’re thankful for and keep it near your bed or wherever you have a quiet time. A gratitude list can help keep you focused on God’s goodness, and then you can pour out your heart to him in thanks.
When you wake every morning, make sure the first thing you’re doing is thanking God for his consistent love and recalling all the ways that he’s good to you.
Get up with gratitude. It will change everything about your day!