AO: the-farm
Q: Einstein
PAX: Lightweight, School Zone (Michael Shope), Choir Boy, Mayberry, Aladdin, Magnum, Bartman, Pew-pew
FNGs: None
COUNT: 9
WARMUP:
The usual
Q: Einstein
PAX: Lightweight, School Zone (Michael Shope), Choir Boy, Mayberry, Aladdin, Magnum, Bartman, Pew-pew
FNGs: None
COUNT: 9
WARMUP:
The usual
THE THANG:
50’s – 4 sets of two exercises with combined reps totaling 50 each time. One exercise at the bottom of the stairs and the other at the top. We added a sprint across the lot between each set. We did a total of
100 Merkins and Georgia Cheerleaders
100 LBCs and Bobby Hurley
100 Pickle Pounders and CDDs
Bench Dips and Flutter kicks were ended early
MARY:
Suitcase, Hello Dollys
ANNOUNCEMENTS:
COT:
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