AO: shamrock
Q: Lizzy
PAX: Stitch, Boss Hog, slappy, Anchorman, Craps, Mermaid, Dumpster Dive (Brad Burnette), Squatter, Pool Boy (Jacob Thress), Free Fall, Fabio (Joe Hamilton)
FNGs: None
COUNT: 12
WARMUP:
We actually did 25 ssh
Arm circle forward and back
Michael Phelps
Hallelujah
Q: Lizzy
PAX: Stitch, Boss Hog, slappy, Anchorman, Craps, Mermaid, Dumpster Dive (Brad Burnette), Squatter, Pool Boy (Jacob Thress), Free Fall, Fabio (Joe Hamilton)
FNGs: None
COUNT: 12
WARMUP:
We actually did 25 ssh
Arm circle forward and back
Michael Phelps
Hallelujah
THE THANG:
Spread 45 man makers
Mosey to the bleachers
Squats at bottom then up and down
Diamond mericans then wash and repeat
Backwards up bleachers 2x
Burpee Indian run
MARY:
Burpees
ANNOUNCEMENTS:
COT: think back to when we were kids and how excited we were for simple things in life like friendships and small gifts for birthdays. When did that change?