F3 Knoxville

Micro Merkins

McFee - The Farm
AO: the-farm
Q: Aladdin , Magnum, Lightweight, Pew-pew, Choir Boy
PAX: Magnum, Lightweight, Pew-pew, Aladdin, Choir Boy
FNGs: None
COUNT: 5
WARMUP:
Stretches and Merkins

THE THANG:
Co-Q each took a turn for weighted Wednesday.

MARY:

Futter Kicks
Hello Dollys
Big boys

ANNOUNCEMENTS:

COT:
Cherish everyday with your kids and family.


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