Q: Spellcheck
PAX: Otis, Floppy Disc, flyball, Simmons, Spellcheck, Appleseed, Gmail, Biohazard (Jay Shepherd), Natty, Stephen-Cactus Jack,
FNGs: 2 Stephen-Cactus Jack,
COUNT: 10
WARMUP:
Size straddle, hops, cherry, pickers, tempo, squats, Thai fighters, Grady, corns,
THE THANG:
Mosey to commerce Hill…
Mosey up and back after each set.
45 sec’s and a mosey
1. Mountain climbers
2. Squats
3. Freddie Mercury’s
4. Overhead claps
5. Lunges
6. Flutter kicks
7. Merkins
8. Calf raises
9. LBC‘s
10. Carolina dry docs
MARY:
Some J Lo’s because Natty loves Them, and I didn’t wanna lay down on the wet pavement!
ANNOUNCEMENTS:
Nope
COT:
IPC is YOU v/s YOU…
“If you compete against others, you will become bitter. But if you compete against yourself, you will become better”.
“You are the only thing standing in your own way”
discipline is a choice, a habit, and a strength that grows with practice, enabling one to choose what they want most over what they want now
“Discipline is choosing between what you want now and what you want most.”
— Abraham Lincoln
The only discipline that matters is self discipline.
“I have discovered this principle of life—that when I want to do what is right, I inevitably do what is wrong. I love God’s law with all my heart. But there is another power within me that is at war with my mind. This power makes me a slave to the sin that is still within me.”
Romans 7:21-23 NLT
“So I run with purpose in every step. I am not just shadowboxing. I discipline my body like an athlete, training it to do what it should. Otherwise, I fear that after preaching to others I myself might be disqualified.”
1 Corinthians 9:26-27 NLT
“As iron sharpens iron, so a friend sharpens a friend.”
Proverbs 27:17 NLT