AO: asylum-pm
Q: Pusher
PAX: Switchhitter (Tony), Pele (Jon Lindberg), Crash Dummy, MD Hammer, Pusher, Abacus, Lilydipper, Drum Major, High Heels, Curveball, Brick, Pranzia
FNGs: None
COUNT: 12
WARMUP: Motivvators 5, arm blasters, slow tempo squats, Merkins in Cadence
Q: Pusher
PAX: Switchhitter (Tony), Pele (Jon Lindberg), Crash Dummy, MD Hammer, Pusher, Abacus, Lilydipper, Drum Major, High Heels, Curveball, Brick, Pranzia
FNGs: None
COUNT: 12
WARMUP: Motivvators 5, arm blasters, slow tempo squats, Merkins in Cadence
THE THANG: Exercises 10 reps and mosey to the Cone (2 cones -1 for Injured and 2 for the rabbits)
Dip, Decline Merkin, Squats, Merkins, Step ups, Incline Merkins, Heel raises.
MARY: Modified Apple Turn Overs Bear crawl to 3 bases and 10 Bigboys, Lunges to based and LBC, and Bernie Sanders and Flutter kicks
Modified suicides exercise Bear crawl and sprint and Merkins
Bonny Hops and Mosey flutter Kicks,
Mosey back to the cones and
Final Exercises. ATMS
ANNOUNCEMENTS: Nov for convergence.
COT:prayers for our brothers / families for healing
Word : We are busy with our lives
With work, family but we need to spend time with ourselves.