[the-pulpit] Sets of 3

AO: the-pulpit
Q: Betty , Sawdust
PAX: Betty, Sawdust, Voodoo, Smoked Pickle, Kevin (Miss Piggie), Ike, Rougarou
FNGs: None
COUNT: 7
WARMUP:
– Betty, Smoked Pickle & Kevin (Miss Piggie) did a pre-ruck for about 1.5 miles
– SSH for the group
– Along with Tempo Merkins
– And a list of typical warm-o-rama that excluded Burpees

THE THANG:
– Mosey a quiet corner for some Wall Burpees
– Mosey behind the Upper School to work an agility ladder in line x3.
– Mosey to the Rock Pile
– Worked 3 :cmu: exercises in 3 sets for 3 times
– Mosey back to the AO

MARY: A little ab work, but ended with Stargazers while it drizzled. So in lieu of stars, we squinted through the rain..

ANNOUNCEMENTS: N/A

COT: Betty had a profound, but alas it is lost like the sands of time.