Q: Bail Bonds
PAX: Simmons, flyball, Recoil (Blake Conley), Floppy Disc, Jim Norris, Spellcheck, Otis, Mountain Ice, Gordie, Z-Pack, Appleseed, Biohazard (Jay Shepherd), Bail Bonds
FNGs: None
COUNT: 13
WARMUP:
Seal Claps, Tie Fighters, TN Rocking Chairs, Cherry Pickers, Lateral Lunges, Tempo Squats, Mucho Legos, Tempo Merkins, Supermans, LBCs, Manmakers x10
THANG:
Start timer
• 10 burpees
• 5-10-15-20 yard shuttle runs
—–
• 10 burpees
• 25 merkins
• 5-10-15-20 yard shuttle runs
—–
• 10 burpees
• 25 merkins
• 50 lunges (hard way – right leg-left leg=1 rep)
• 5-10-15-20 yard shuttle runs
—–
• 10 burpees
• 25 merkins
• 50 lunges (hard way – right leg-left leg=1 rep)
• 100 big boy sit-ups
• 5-10-15-20 yard shuttle runs
—–
• 10 burpees
• 25 merkins
• 50 lunges (hard way – right leg-left leg=1 rep)
• 100 big boy sit-ups
• 150 squats
• 5-10-15-20 yard shuttle runs
Stop timer
Do some active recovery around the track.
Pick up the 6.
Finish out Birthday Manmakers!
MARY:
No time
COT:
Are you a fan or a follower of Jesus?
A fan is someone who admires or shows interest in someone because they’re popular or well know for something. Maybe someone you know knows them, so you claim to know them, but that’s not a relationship.
A follower is someone who has a relationship with someone they look up to or admire. A relationship is made by interacting and having dialog with someone and sharing experiences.
Do you want to be a follower of Jesus, or do you know someone?
It’s laid out very simply in Romans.
Romans 10:9-11 NIV
[9] If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. [10] For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. [11] As Scripture says, “Anyone who believes in him will never be put to shame.”
