Q: Sawdust
PAX: Pac-man, P3, Matlock (Bill Maddox)
FNGs: None
COUNT: 4
WARMUP:
– SSH
– Stretch
– Tempo Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes (with a knee lift)
– Tie-Fighters
– X-Wings
– A Solitary Burpee
THE THANG:
– Mosey with our :cmu: to the Pav-Lov for some AMRAP work. One of the PAX was the timer carrying :dumbbell: :dumbbell: around the Cloud. The remaining PAX worked stations of exercises with :cmu:s. We rotated through the stations and selected new exercises from the grab bag after the full PAX completed all stations. It was rinse and repeat for time.
– Once we were close on time, we all ran around the Cloud, collected our toys and headed to the AO.
MARY: We had a round of :atm: to close out the workout.
ANNOUNCEMENTS: Anniversary Convergence planned for asylum-daybreak. More specific details to follow.
COT: Finding the thin line of letting your children grow on their own. But still protecting them from themselves and the outside world, because they are still children.
