Q: Trojan
PAX: Eliza, Mermaid, Fabio (Joe Hamilton), Craps, slappy, Lizzy, Flower Pot, Honeydew, Dumpster Dive (Brad Burnette), Venus, Ozark
FNGs: None
COUNT: 12
WARMUP:
One lap around the track.
THE THANG:
Tower Tribute
15 minutes of stadium stairs.
9 11 20 01
Track laps. At the four corners we did:
1. 9 ruck squats
2. 11 ruck presses
3. 20 4-count ruck flutter kicks
4. 1 Buddy weight carry back to corner 1
Silent Mile
One mile in silence around the track to reflect on 9/11 to honor those who served and sacrificed.
MARY: N/A
ANNOUNCEMENTS:
TLDR; Lots of stuff coming up. Make sure to sign up for the weekly newsletter.
Marine Mud Run
– September 27, 2025
– link.sbstck.com/redirect/343908cc-4083-4f2f-a8d2-977df8f2ec1e?j=eyJ1IjoiNTd4cmExIn0.GZFXgq0rCIOv-zJlZUN3LZ3Xmnag7KbqEe13m-bURn0
– There are volunteer and participant opportunities, reach out to Lizzy if you have questions.
Street Hope (October)
– Otis is getting us organized this year to support an anti trafficking campaign.
– link.sbstck.com/redirect/a62f14fb-f1c8-40bf-b9f0-c7790bf9fb1a?j=eyJ1IjoiNTd4cmExIn0.GZFXgq0rCIOv-zJlZUN3LZ3Xmnag7KbqEe13m-bURn0
– This challenge is in conjunction with several F3 Regions across the Nation.
Chainbreakers-fall-group-ride
– October 25, 2025
– Location Bakers Creek Preserve
– Ride time 9a-11a
– Fellowship after in the parking lot
– Bring your own refreshments. All are welcome to ride…Help spread the word!
10 Year Convergence 11/8
– Put it on your calendar now!!!
– More details to come but we guarantee 60 Min beatdown to celebrate 10 years
– 7am beat down with a 6am Pre-Ruck
GoRuck Tough and Basic 11/14-15
– More details as we get closer to the event
– There will be three options, or any combo from this list.
– Basic
– Tough
– 12 mile ruck
– Reach out to Lizzy for more details.
COT:
Reflecting on the sacrifices of the brave first responders on 9/11. Challenged the PAX to reflect on the sacrifices we’re willing to make for our families, communities, and strangers.