AO: the-farm
Q: Einstein
PAX: Lightweight, Aladdin, Mayberry, Magnum, Choir Boy
FNGs: None
COUNT: 6
WARMUP:
Yes
Q: Einstein
PAX: Lightweight, Aladdin, Mayberry, Magnum, Choir Boy
FNGs: None
COUNT: 6
WARMUP:
Yes
THE THANG:
9/11 tribute for First Responder
9 exercises, 11 reps
9/10 tribute for Charlie
9 exercises, 10 reps
Followed by burpee Ultimate Frisbee, where we got to fall on our face and get back up unlike those who made the ultimate sacrifice standing for their convictions and for our freedom
MARY:
Flutter, Dollys, heel touch, and one last burpee
ANNOUNCEMENTS:
Discussed our dislike of the name Thunder Road.
COT:
Think about your legacy and what you want to be remembered for, and put it into action.