AO: the-farm
Q: Choir Boy
PAX: Lightweight, Magnum, Aladdin, Bartman, Choir Boy, Madoff
FNGs: None
COUNT: 6
WARMUP: Yes
Q: Choir Boy
PAX: Lightweight, Magnum, Aladdin, Bartman, Choir Boy, Madoff
FNGs: None
COUNT: 6
WARMUP: Yes
THE THANG: 4:00 minutes of rucking followed by 1:00 of an exercise. Rinse and repeat until time. We rucked the outer perimeter. The exercises were merkins, curls (using the rocks near the splash pad), squats, dips (benches near the tennis courts), CDDs, lunges, and flutter kicks.
MARY: Plank for about a minute
ANNOUNCEMENTS: Same ole same ole
COT: “If it is not right, do not do it, if it is not true, do not say it. . . . Waste no more time arguing what a good man should be. Be one.” – Marcus Aurelius