AO: the-equalizer
Q: Bookman
PAX: Blindside, Ribbed (Joshua Sagraves), Smithers, Cheney, Headgear, Stripped, Bookman, Snowbird
FNGs: None
COUNT: 8
WARMUP:
SSH,Tempo Squat
THE THANG:
IPC Week 2, Ruck
MARY:
Stretching
ANNOUNCEMENTS:
See the newsletter
COT:
Lead from the middle.
Q: Bookman
PAX: Blindside, Ribbed (Joshua Sagraves), Smithers, Cheney, Headgear, Stripped, Bookman, Snowbird
FNGs: None
COUNT: 8
WARMUP:
SSH,Tempo Squat
THE THANG:
IPC Week 2, Ruck
MARY:
Stretching
ANNOUNCEMENTS:
See the newsletter
COT:
Lead from the middle.
