AO: the-equalizer
Q: Cheney
PAX: Stripped, Bookman, Swimmies (Nathan Chesney), Cheney
FNGs: None
COUNT: 4
WARMUP: SSHs, Te,mpo Squats
Q: Cheney
PAX: Stripped, Bookman, Swimmies (Nathan Chesney), Cheney
FNGs: None
COUNT: 4
WARMUP: SSHs, Te,mpo Squats
THE THANG:
Tabata:
Calf Raises
Merikins
WWIII Sit-ups
Squats
Chest Press
American Hammers
MARY: None
ANNOUNCEMENTS:
11/8 Convergence
F3 in the nude? See Utah
Check Slack for the rest
COT: Looks out for one another