AO: the-farm
Q: Pew-pew
PAX: Mayberry, Bartman, Magnum, Aladdin, Choir Boy, Dauber, Boss Hog
FNGs: None
COUNT: 8
WARMUP: usual
Q: Pew-pew
PAX: Mayberry, Bartman, Magnum, Aladdin, Choir Boy, Dauber, Boss Hog
FNGs: None
COUNT: 8
WARMUP: usual
THE THANG:
2 exercises – 5 sets
Total:
Mosey to top
125 OH press
125 curls
Bear crawl to picnic tables
50 box jumps or step ups 50 each leg
50 decline merkins
Bernie to pull up bar
25 pull ups
25 burpees
Bear crawl to next picnic tables
100 incline merkins
100 dips
Bernie to top of stairs
125 calf raises
125 Freddie mercury 2 is 1
Mosey to AO
MARY: Big Boys on your own for 60 seconds
ANNOUNCEMENTS: Convergence at Asylum
COT: Find time to take time away from the grind to recharge.