AO: thequacken
Q: Gmail
PAX: Check Yes, Monsanto, FixerUpper, DoorKicker (Jud), Z-Pack, Monsanto
FNGs: 1 Monsanto
COUNT: 7
WARMUP:
SSH, Temp Merkins, squat & reach, tie fighters
THE THANG:
Mosey to Gresham track
Perform the exercises then run. reps were 10,20,30, 40 of:
– Hand Release Merkins
– Squats
– Burpees
– Lunges (easy way)
Mosey back to AO
MARY:
no time, sad but true
ANNOUNCEMENTS:
Brolympics & rucking events – see news letter for details
COT:
1 Corinthians 15:33
Do not be deceived: “Bad company ruins good morals.
Q: Gmail
PAX: Check Yes, Monsanto, FixerUpper, DoorKicker (Jud), Z-Pack, Monsanto
FNGs: 1 Monsanto
COUNT: 7
WARMUP:
SSH, Temp Merkins, squat & reach, tie fighters
THE THANG:
Mosey to Gresham track
Perform the exercises then run. reps were 10,20,30, 40 of:
– Hand Release Merkins
– Squats
– Burpees
– Lunges (easy way)
Mosey back to AO
MARY:
no time, sad but true
ANNOUNCEMENTS:
Brolympics & rucking events – see news letter for details
COT:
1 Corinthians 15:33
Do not be deceived: “Bad company ruins good morals.
Book 12 Pillars talks about being careful who our friends are. Goes on to say that we should view our relationships as associations and some associations we should increase, some we should limit and some we should de-associate. Are the people we surround ourselves with doing us good or harm? We need to cultivate good relationships. We need to be concerned about who our kids build relationships with.
When I read this ch I immediately thought about how blessed I am to have the same boneheads at F3 workout with me multiple times a week.