AO: asylum-am
Q: Hands
PAX: Tropicana, Grandslam, Hands, Matlock (Bill Maddox), P3, Waffle House (Brady Greene), TrampStamp
FNGs: None
COUNT: 7
WARMUP: SSH, froggy squats, parking space drills, tempo merkins, plank related moves
Q: Hands
PAX: Tropicana, Grandslam, Hands, Matlock (Bill Maddox), P3, Waffle House (Brady Greene), TrampStamp
FNGs: None
COUNT: 7
WARMUP: SSH, froggy squats, parking space drills, tempo merkins, plank related moves
THE THANG: Carry your CMU to the toilet bowl on the hop. Did 3 exercises for 1 minute each, then ran for a bit. Repeated the cycle 2 more times with different exercises and running paths. Did a bonus set and then went back to the AO with weight on the hop.
MARY: In & Outs, dying cockroaches, O-rings, one legged reverse pickle pounders.
ANNOUNCEMENTS:
COT: Awesome to have Grandslam back in the mix and in the hunt. Tropicana was back after staring down the Spartan trifecta and laughing in its face.
As = while or similarly? (see the Lord’s Prayer)
What does prayer change? The person who prays, of course!