AO: the-farm
Q: Choir Boy
PAX: Magnum, Aladdin, Bartman, Choir Boy, Einstein, Strike Zone
FNGs: None
COUNT: 6
WARMUP: Yes, and Aladdin did his own.
Q: Choir Boy
PAX: Magnum, Aladdin, Bartman, Choir Boy, Einstein, Strike Zone
FNGs: None
COUNT: 6
WARMUP: Yes, and Aladdin did his own.
THE THANG: Weighted Wednesday with 10 wide merkins and 10 wide squats at every other light pole around the Big Loop. If we did it right (questionable), then we did a total of 200 reps of each. We then rucked a lap, did 50 dips, and rucked around the basketball court.
MARY: Plank until time
ANNOUNCEMENTS: None mentioned, but I’m sure that there are some in the encyclopedia de newsletter.
COT: What does integrity mean to you?