AO: asylum-am
Q: Sawdust
PAX: Dain Bramage, P3, TrampStamp, Matlock (Bill Maddox), Code Brown, Hands, Tropicana
FNGs: None
COUNT: 8
WARMUP:
– SSH
– Stretch
– Tempo Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings
– Five (5) easy :burpee: to get to the summit of Baby Everest for one (1) classic Man Maker
Q: Sawdust
PAX: Dain Bramage, P3, TrampStamp, Matlock (Bill Maddox), Code Brown, Hands, Tropicana
FNGs: None
COUNT: 8
WARMUP:
– SSH
– Stretch
– Tempo Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings
– Five (5) easy :burpee: to get to the summit of Baby Everest for one (1) classic Man Maker
THE THANG:
– We grabbed our coupons and headed to the :cloud: for some AMRAP with 1 PAX being the timer. The timer carried 2 :dumbbell: to the end of the parking lot and back. The rest of the PAX cycled through heavy workouts with :cmu:
MARY: Always quite contrary, so we had no time for her
ANNOUNCEMENTS: Thanksgiving day will be an 0900 combined workout with asylum-am & asylum-pm.
COT: A better understanding of why the father ran to greet the prodigal son.