The Rocky Balboa

AO: thequacken
Q: Magic Mic (Jarrett Woodall)
PAX: FixerUpper, Z-Pack, Recoil (Blake Conley), Shotgun, DoorKicker (Jud)
FNGs: None
COUNT: 6
WARMUP:
The usual

THE THANG:
Rocky Balboa Workout

2 minute rounds with 30 secs rest in between

1) run with bricks
2) sit ups w/ punches
3) alternating merkins
4) jump ropes
5) bent over rows
6) sprints
7) American hammers
8) plyo merkins
9) duck walk
10) front to back press
11) run
12) sled
13) Rocky balboas
14) bear crawl
15) kettlebell swings

MARY:

ANNOUNCEMENTS:

COT:
Read 2 Timothy 4:1-8 and talked about wanting to be men who fight the good fight and finish the race, who hear the bell ring and who hit the tape. The main charge Paul gives Timothy that is both central to the book and at the actual center of the book is to remember Christ Jesus