Q: Brick
PAX: Lizzy, Lilydipper, Curveball, Pele (Jon Lindberg), Mr Jinxy, Crash Dummy, High Heels, Dain Bramage, Drum Major, Rooney(Carl Whipple), Shogun
FNGs: None
COUNT: 12
WARMUP:
2 burpees
Good mornings
4burpees
Hand release merkins
6 burpees
Cherry Pickers
4 burpees
Imperial squat walkers
2 burpees
Arm circles
THE THANG:
We met under the new pavilion
25 – PT in the middle – 2 laps/3 laps – wall sit/LBCs
1. Merkins – SSH in the middle
2. Table rows – Bobby Hurley
3. Squats – Grady Corns
4. Lunges – Burpees
5. Derkins – plank jacks
6. Table rows – Imperial Walkers
7. Bench squats – High Knees
8. Step ups – Burpees
25 reps of everything. Wall sit or LBCs when you’re done.
After the initial exercise, the PAX would run laps. Before returning, they would have to complete the second exercise in the middle area of the pavilion.
Most ran 2 laps per exercise, rabbits ran 3.
Lots of abs mixed in as we waited for the 6.
MARY:
ANNOUNCEMENTS:
COT:
Everyone around me today was hurting:
Kids
Dad
Girlfriend
Best friend
Church friend
If you happen to not be hurting this time of year, find a brother that is and let him know that he is loved.
Philosopher Simone Weil on the gift of offering someone your whole and complete focus:
“Attention is the rarest and purest form of generosity.”