AO: the-farm
Q: Lightweight
PAX: Aladdin, Choir Boy
FNGs: None
COUNT: 3
WARMUP:
Yes
THE THANG:
Pull a card, suits represent exercises, number = reps. Run on the jokers
MARY:
No time
ANNOUNCEMENTS:
See newsletter
COT:
One day missed doesn’t stop your changes in the new year.
Q: Lightweight
PAX: Aladdin, Choir Boy
FNGs: None
COUNT: 3
WARMUP:
Yes
THE THANG:
Pull a card, suits represent exercises, number = reps. Run on the jokers
MARY:
No time
ANNOUNCEMENTS:
See newsletter
COT:
One day missed doesn’t stop your changes in the new year.