Q: Mountain Ice
PAX: Brick
FNGs: None
COUNT: 2
WARMUP:
SSH
Squat n’ reach
Thai fighters
Cherry pickers
Downward cobra
THE THANG:
Aggressive 4 corners
Parking lot cornered off and number C1-C4. PAX start at C1 perform prescribed exercise. After completion, move to next corner using specified mode of travel. Complete exercise at C2, then return to C1 and complete exercise. Continue with C3 & C4 returning each time to C1 before advancing to the following corner. Exercises are:
C1 – Ruck burpee jump over 8 reps
C2 – Ruck overhead press 15 reps
C3 – Ruck Front Squats 15 reps
C4 – Ruck press leg raises 20
Mode of travel between stations is shuffle flats of the parking lot, walk hills
Complete as many rounds as possible
Loop Moto hill for a breather a couple times
MARY:
A little Bro-ga stretching in the parking lot
ANNOUNCEMENTS:
March to remember
Goruck event in April
Mountain Man March in April
Hot Toddy Quadruple Q this weekend
COT:
“A great Leader accelerates throughout his life. He views leadership as a craft that must be honed through continual study and application. In the way that a lawyer or doctor practices his profession from the standpoint of service to his client or patient, the great Leader’s focus is always upon his
followers rather than himself.”
-QSource Q1.1 Disruption
