AO: asylum-am
Q: Sawdust
PAX: Matlock (Bill Maddox), Tropicana
FNGs: None
COUNT: 3
WARMUP:
– SSH
– Stretching
– Tempo Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings
Q: Sawdust
PAX: Matlock (Bill Maddox), Tropicana
FNGs: None
COUNT: 3
WARMUP:
– SSH
– Stretching
– Tempo Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes
– Tie-Fighters
– X-Wings
THE THANG:
– A circuit loop from the bottom of the Dragon, to the base of Cardiac, up Cardiac and back down the Dragon to the AO. Each lit light pole we did a variety of exercises. The only exception to the rule was the last unlit light we did do an exercise.
MARY:
– Eventually we shed enough holiday weight to lift a coupon to finish out the morning.
ANNOUNCEMENTS:
– Starfish Convergence for East & West forthcoming. Along with some details, we hope.
COT:
– Get off the phone, computer and TV. Be in the real world and focus on the most important things in life.