AO: asylum-am
Q: Pac-man , Suds
PAX: Double Wide, Cat Gut (Mike Davis), Hot Tub (John Muller), Cinco (Scott McGuire), Gibbler, Tropicana, Aquafina
FNGs: None
COUNT: 9
WARMUP: SSH, 3 Burpies, Ti Fighters 5 Burpies, Ti Fighters, 7 Burpies, Cherry Pickers, 5 Burpies, Lap around square
Q: Pac-man , Suds
PAX: Double Wide, Cat Gut (Mike Davis), Hot Tub (John Muller), Cinco (Scott McGuire), Gibbler, Tropicana, Aquafina
FNGs: None
COUNT: 9
WARMUP: SSH, 3 Burpies, Ti Fighters 5 Burpies, Ti Fighters, 7 Burpies, Cherry Pickers, 5 Burpies, Lap around square
THE THANG: Suds did abs: 1 side Merkin then starfish, side crunches, Merkins, 1 leg thrusters, Merkin
Joshua and the battle of Jericho “lesser known hill” by skunk hill up 7 times with rock the table “back up” lunges with leg kicks up over table seat.
Indian Run back to AO including 2 laps around
MARY:
ANNOUNCEMENTS: triple tottie Saturday
COT: Inspired by mother and grandmother’s Biblical literacy, try to set a goal for for reading more and applying it, even as we inspire each other as ironed sharpens iron.