AO: shamrock
Q: Eliza
PAX: Anchorman, Stitch, Mermaid, Crawlspace, Dumpster Dive, MacGruber, slappy, Commission (Adam Wilson), Polly
FNGs: None
COUNT: 10
WARMUP: various stretches, SSH, Moroccan night clubs, Grady corns
Q: Eliza
PAX: Anchorman, Stitch, Mermaid, Crawlspace, Dumpster Dive, MacGruber, slappy, Commission (Adam Wilson), Polly
FNGs: None
COUNT: 10
WARMUP: various stretches, SSH, Moroccan night clubs, Grady corns
THE THANG: rotating circuit of exercises
-80 lb sandbag squats
Lap around 1 island
Alternating Rows
V-Ups
CMU swings
Merkins
Curls
Flutter kicks
60lb sandbag OH press
CMU bench press
Hello Dollys
Blockees
Big boy sit ups
MARY: built in
COT: 6 questions for 2025/2026