Q: Wanderer
PAX: Windex, Bowser, Starlink, Mailbox, Butterknife, Guardrail, Waffles, Man Bun
FNGs: None
COUNT: 9
WARMUP:
– SSH
– LBAC – forward/back
– Tempo Squats
– Tempo Merkins
– Cherry Pickers
THE THANG:
mosey to coupons and pick one out.
Partner up for a Dora.
– 100 Curls
– 200 KB Swings
– 300 Heavy Squats
1 Pax runs a loop while the other does exercises. Between sets, the workout partner finds the running partner and they do 5 burpees each.
Once completed, headed to the PUB (pull-up bars) for some good times.
Headed back to the flag. Jail break got us there just on time.
MARY:
ANNOUNCEMENTS:
Taco Tuesday with booster.
COT:
Endurance – something we all work on and feel out here. In Rom 15:5 Paul calls the Lord “the God of endurance”. Our hope isn’t found in our abilities or our endurance but in God’s unshakeable commitment to never turn from his work of grace.
Our hope is in the one who will endure no matter what. Today consider where you have placed your hope. May it be in the God of endurance.