AO: the-farm
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Pew-pew, Magnum, @backdraft
FNGs: None
COUNT: 6
WARMUP:
SSH
Cherry Pickers
TN Rocking Chairs
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Pew-pew, Magnum, @backdraft
FNGs: None
COUNT: 6
WARMUP:
SSH
Cherry Pickers
TN Rocking Chairs
THE THANG:
25 dips
25 merkins
25 CDD
25 squats
25 big boys
(X 4)
With some mosey in between and 100 cmu curls and 100 calf raises
MARY:
Suicide runs with side crunches
ANNOUNCEMENTS:
COT:
Seek God in the highs and the lows