AO: the-pulpit
Q: Sawdust
PAX: Pull-A-Part, Ike, Voodoo, Leland Robbins (Geiger), Smoked Pickle, Betty, Snitch (Cory Beilharz ), Jim Norris
FNGs: None
COUNT: 9
WARMUP:
– Motivators
– Stretching
– T-Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes (Bunny-style for Pull-A-Part)
– Tie-Fighters
– X-Wings
– 5 Easy :burpee:s
Q: Sawdust
PAX: Pull-A-Part, Ike, Voodoo, Leland Robbins (Geiger), Smoked Pickle, Betty, Snitch (Cory Beilharz ), Jim Norris
FNGs: None
COUNT: 9
WARMUP:
– Motivators
– Stretching
– T-Merkins
– Cherry Pickers
– Abe Vigodas
– Rockettes (Bunny-style for Pull-A-Part)
– Tie-Fighters
– X-Wings
– 5 Easy :burpee:s
THE THANG:
– Worked our way up Mt. Sinai with exercises at every speed bump and then worked our way back to the field house.
– :cmu:sday with some cardboard that the Q keeps in his vehicle for just such an occasion. We cycled through stations and took turns being the timer going down to the Ram, performing 10 squats with an 80-lbs sandbag, while the PAX stayed at the top of the field house with their :cmu: staying warm with other exercises.
– Stopped by the entrance to the Upper School for some plank ab workouts for the cameras.
MARY:
– No real time for her.
ANNOUNCEMENTS:
– escape-from-haw-ridge
COT:
– “Fortune favors the bold”, but let us seek Heavenly treasures and not earthly ones. Matthew 13:44.