Q: Drum Major
PAX: Lilydipper, Pele (Jon Lindberg), Doubtfire (Nick Bond), Dung Beetle, Curveball, Pusher, Mr Jinxy, Lizzy, Switchhitter (Tony), Shogun
FNGs: None
COUNT: 11
WARMUP:
5 Motivators
5 Cherry Pickers
Baby arm circles – front, back, overhead claps, raise the roofs, Moroccan night clubs
Little of this and that
5 motivators
THE THANG:
In field near parking lot, 5 stations.
Do 11 of exercise and move to next station do 5 of next exercise, until full circle. Repeat 4 more times for total of 5 rounds.
Will have done 55 each round and 55 of each exercise once complete.
1. Merkins
2. Squats
3. Big Boys
4. Lunges
5. Carolina Dry Docks
Rabbits can do more and start over again if 6 is a good bit behind.
If still time move to rock pile by flag parking lot. Do 11 of each and run a lap around lot between each exercise.
Curls
Overhead Press
Rows
Triceps
Goblet Squats
MARY:
55 LBCs and some light stretching
ANNOUNCEMENTS:
Haw Ridge, late March
COT:
Sorry young guys, us Respect folk are just better than you. Sorry, not sorry. Don’t worry though, with hard work and time you’ll get there.
Success later in life is not only possible but increasingly common, with research showing 50-year-old entrepreneurs are twice as likely to create top-performing businesses as 30-year-olds. Major, lasting success often comes after age 50, driven by experience, refined skills, and a clearer sense of purpose.