THE SCENE: Tropical 58 degrees and wet but not raining
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- SSH-cadence x 20
- Arm circles-cadence each direction x 10
- Cherry pickers x 10
- Merkins in cadence x 5
- 30 sec on own
THA-THANG:
Mosey to open square with short wall
- step ups x 20
- dips x 20
- Heels to heaven x 20 in cadence
Mosey to coupon pile and partner up
Below with partner. While partner takes CMU to start of parking lot, does blockee, then back to switch with partner. Do total of 100 reps of each
-
- CMU OHP
- CMU Squats
- CMU Rows
- CMU BBS
- CMU curls
- Lunges
- Derkins
- CMU LBCs
- CMU Triceps
- CMU Thrusters
Mosey to flag
COUNT-OFF & NAME-O-RAMA
7 PAX
CIRCLE OF TRUST/BOM:
This was taken from a devotional by J.D. Greear called “A Better Way to Do Christian Work”
Christians often think that if they want to serve God in the workplace, they have to take a more obvious step like opening up a coffee shop called Jehovah Java.
Really, though, your faith in Jesus will be much more effective in displaying a set of attitudes that are shaped by the gospel, including:
Integrity: When others can get away with pilfering or deceit, you don’t, because God sees. You are working and stewarding for a greater Boss and an eternal reward.
Excellence: You’re not just doing the minimum required to get by; you are trying to bless your employers and coworkers.
Servanthood: You see your work as an act of service toward other people, an attitude shaped by the belief that God created the world in an imperfect state and put men and women here as his co-creators, to develop the raw materials of the world for his glory and the benefit of fellow humans.
Hope: As a believer, your work doesn’t define you, which allows you to not take it too seriously or cheat to get ahead. You’ve found your identity as part of God’s family and not in your work. A believer is defined by his position with God, not his position on a flow chart.
The summary is the better way to “make the teaching about God our Savior attractive” (Titus 2:10 NIV) is by working with integrity, excellence, service, and hope.
ANNOUNCEMENTS:
Mailbox needs someone to take over his role for Hardship Hill