THE SCENE: Drizzly, wet, upper 40s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSHs, tempo squats, little baby arm circles (forward, backward, and combined), tempo merkins, a little of this, a little of that, and some Michael Phelps
THA-THANG:
A modified BLIMP starting from the AO
50 reps of one exercise then run to the bathhouse and do 2 pull-ups and return to the AO for the next exercise and repeat throughout the BLIMP
The exercises:
Burpees
Lunges (50 each leg)
Imperial walkers (50 each leg)
Merkins
Plank jacks
Squats
If and when finished, mosey to the rock pile and do BOMBS with 50 reps of one exercise then running to the bathhouse for 2 pull-ups and running back for the next exercise and repeating
The exercises:
Burpees
Overhead presses (with a rock)
Merkins
Big boy sit-ups
Squats
Everyone finished the BLIMP, but no one finished the BOMBS. I’ll start with the BOMBS next time.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
6 HIMs
CIRCLE OF TRUST/BOM:
The key to success is getting started.
A little bit of something is better than a whole lot of nothing.
MOLESKIN:
Prayers were requested and made.
ANNOUNCEMENTS:
Escape from Haw Ridge coming up