THE SCENE: 49 and drizzling.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Sometimes
- Baby arm circles forward x 11.
- Baby arm circles reverse x 10.
- Plank position (30 seconds).
- Shoulder taps x 11.
- 30 seg. stretching oyo.
THA-THANG:
Mosey to the new building.
The goal was to go around the building and perform the exercises that were indicated in each of its 7 entrances. The number of repetitions will be dictated by throwing a dice. We repeated the loop twice and the destiny decided to beat us with 20 repetitions each time :). Below the exercises.
- Squats.
- Lunges.
- Burpees.
- Derkins & Toe Merkins.
- Box jumps & Dips.
- BBS.
- Heels to heaven.
Mosey the CMU pile.
The goal here was to do an inverse ladder with exercises using a CMU and then going up the hill to do some pull-ups. Below the exercises:
- At the top of the hill we will start with 10 pull-ups and decrease by 1 each time.
- At the bottom we will perform the following exercises with a CMU: bicep curls, triceps and over-head press. We started at 20 and decrease by 2 each time.
We were not able to complete the whole ladder due to timing restrictions :).
MARY:
We let the dice decide the number of repetitions of each exercise. We did some push-ups and some burpees.
COUNT-OFF & NAME-O-RAMA
8 HIMs.
CIRCLE OF TRUST/BOM:
Reflected on the importance of Women in our lives, remembered the IWD.
Genesis 2:18
Then the Lord God said: “It is not good that the man should be alone; I will make him a helper fit for him”.
MOLESKIN:
ANNOUNCEMENTS:
Trying to start a new AO in Melton Lake Park. Workouts on Sat.