THE SCENE 90 and hot
F3 Welcome and disclaimer
THE THANG
COP
SSH x 25 IC
IWs x 15 IC
Merkins x 10 IC
Deep Slow Squats x 10 IC
Arm circles forward and backwards x 10 IC
30 high knees in place OYO
Mosey to coupons to pick up two and run to top of the hill.
Pyramid
Do the following exercises in 5 Rounds.
R1: 10x each of Curls, low rows, burpees, overhead press, squat jumps
R2: 15x Curls, low rows, burpees, overhead press
R3: 20x Curls, low rows, burpees,
R4: 25x Curls, low rows
R5 30x Curls
Mosey to the base of Everest partner up with a battle buddy
Everest DORAs
100x Merkins and run to the 2nd big tree
150x BBS
Mosey back to start point for Planks for a minute til 6:30 and then COT and BOM.
COT
Number Off and Count-O-Rama