THE SCENE: really nice in the mid 60’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We 10 SSH
THA-THANG:
Starting at AO with 10 burpees, 20 merkins and 20 squats. Moseyed through park stopping 14 more times for the same. We did 150 burpees, 300 merkins and 300 squats for 750 total reps (hence the workout name).
MARY:
15 crunchy frogs 4-count IC
20 cross leg sit-ups
20 plank jacks 4-count IC
COUNT-OFF & NAME-O-RAMA
10 men
CIRCLE OF TRUST/BOM:
This sucked big time. We were going to do it OYO but decided we would be able to push each other through the high reps if we stayed together. You won’t always have someone there pushing you to take care of business. Often at work or home you have no motivation to take care of your responsibilities but it must be done. Dig down in yourself and find the motivation to move forward.
MOLESKIN:
Thanks to Woodshack, Pinnochio and Umbro for joining me on a ruck to the educator for 5 rounds up with 15 coffin sit-ups and 15 plank jacks.
ANNOUNCEMENTS: