THE SCENE: in the 60’s felt like summertime
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Tempo squats x10
- Merkins (4ct) x10
- Imperial walkers (4ct) x10
- LBAC fwd/bkwd
THA-THANG:
- Long Island BLIMPS
- 3 Laps around the island with BLIMPS x 5 at each end of the island
- mosey to watt rd parking lot. Stop along the way for Groucho Walk across the boardwalk. Then partner fireman carry the length of the baseball field.
- Watt Rd lot
- Battle buddy up and wheel barrow across the parking spaces. Every 5 spaces the bottom man does 5 merkins and switch places with buddy. Go to end of parking spaces and back to start.
- Hill by Soccer Field
- 5’s with Round the Clock Merkins at top and lunges at bottom
- Soccer field
- Game of sharks & minnows. 4 sharks in middle. All other PAX try to make it across without being tagged. Penalty is 5 burpees if you’re tagged.
- Mosey back to AO. Groucho walk the boardwalk again.
MARY:
- Captain Thors
- Side crunches x15 per side
- Superman swims
COUNT-OFF & NAME-O-RAMA
13 strong: Mayberry, Frosty, La-Z-Boy, Butters, Shooter, Cosmo, Cornhole, Wagonwheel, Booger, Black Lung, Waxjob, Swirlie, Bartman
CIRCLE OF TRUST/BOM:
Servant leadership. It’s important. Take time to be a servant leader to your wife, co-workers and peers.
MOLESKIN:
Lots of fun and laughs today as we fully embraced our inner Cinco de Mayo.
ANNOUNCEMENTS:
Hardship hill is May 19th