Q: Windex
PAX: Dart Gun, Data, Bowser, Starlink, TrailMix, Windex
FNGs: None
COUNT: 6
WARMUP:
SSH, Windmills, TRC, LBAC – F/B, Tempo Squats, Cherry Pickers
THE THANG:
Line up at the start. Take 3 laps, stopping at an aid station after each lap.
Aid Station #1: (DEFROSTING)
– 20 Merkins
– 15 Carolina Dry Docks
– 20 Flutter Kicks
– 20 Plank Jacks
Aid Station #2: (STUFFING)
– 25 Squats
– 20 Iron Mike’s
– 20 Monkey Humpers
– 25 LBCs
– 10 Burpees
Aid Station #3: (CARVING)
– 15 Hand-Release Merkins
– 20 Lunges
– 20 Freddy Mercury’s
– 15 Burpees
– Bear Crawl 50 yards
Finish Line Fun:
Sprint, 10 Jump Squats
Sprint, 10 V Ups
Repeat Until Time (3 Rounds, – V Ups)
MARY:
Not today
ANNOUNCEMENTS:
We’re going to Chik Fil A
Grab A Q
COT:
Psalm 107:1
“Give thanks to the Lord, for He is good; His love endures forever.”
Gratitude is more than a feeling—it’s a choice. Some days it comes easily; other days it takes effort. But Scripture reminds us that our gratitude isn’t based on how good life feels, but on how good God is. His love doesn’t fade with circumstances, emotions, or seasons. It endures forever.
As we step beyond Thanksgiving, may we carry with us a heart that sees blessings hidden in normal routines, joy tucked inside simple conversations, and grace woven into every breath we take. Gratitude isn’t a holiday—it’s a way of living with our eyes on Christ.
