THE SCENE: Insert info about the weather, etc.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Insert information about the warmup.
THA-THANG:
Mosey to the K2/5 hill. Perform a pyramid with merkins at the bottom and squats at the top: 10, 20, 30, 20, 10 reps.
Covering some ground this morning we moseyed over to the track at the high school. We got the whole body covered at the track. We performed the following exercises at the 100 meter marks and added a station up the steps on the west side of the school.
- 20 diamond merkins
- 20 jump squats
- 20, 2-ct Freddie Mercury
We did one full round and then dropped the merkins for another couple of sets. Back to the shovel flag.
MARY:
No time
COUNT-OFF & NAME-O-RAMA
8 at the Project today
CIRCLE OF TRUST/BOM:
“Your word is a lamp to my feet And a light to my path.”-Psalms 119:105 NASB1995
This verse was used on Sunday in a sermon. Sometimes when we read or hear scripture, we recognize something that we missed before. God’s word is amazing like that! What stuck with me this time was how the word of God truly is the guide that we need to navigate through this dark world. Here is another one about the opposite of the evil, darkness of the world.
“This is the message we have heard from Him and announce to you, that God is Light, and in Him there is no darkness at all. If we say that we have fellowship with Him and yet walk in the darkness, we lie and do not practice the truth; but if we walk in the Light as He Himself is in the Light, we have fellowship with one another, and the blood of Jesus His Son cleanses us from all sin.”
1 John 1:5-7 NASB1995
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.