THE SCENE: Light snow on the grass, an ice skating rink on the grindstone, real feel of 11 and a crescent moon at sun rise. Gloom really means beautiful.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
– 22ssh 10 tempo squats
THA-THANG:
- Thang 1- colonel trautman- pax a did 10 merkins and held chillcutt while pax b “ran” to pull up bars and did 3 pulls ups. “Ran”back and switched. Went for 8 min
- mosey to base of springbrook rd hill.
- Thang 2 -Totem pole
- bernie up hill stoping at first light post.
- 5 HR merkins
- run back to bottom
- bernie back up stop at light post one complete HR Merkins, Bernie to light post two.
- complete 10 imperial stromkickers SC.
- run back to bottom
- repeat for 3 more light post
- 3- 15 V-ups
- 4- 20 Iorn Rockets
- 5- 30 groiners
- pax finished one full round so we started over working through the whole totem pole and then taking off the last one every round.
-note light post on “unnamed hill” are not equal distance which is a “ Pleasant surprise”
Mary:
pax a 10 sc step ups pax b bbs till a done. Repeat for time
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
“It’s very easy to forgive others their mistakes it takes gut and gumption to forgive them for having witnessed your own.”
“It’s A sign of strength not weakness to admit that you don’t know all the answers”
MOLESKIN:
ANNOUNCEMENTS: