THE SCENE: About 27, cloudy, wet from last night’s rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Little mosey up to the track
THA-THANG:
On one end of the track there was a stack of index cards with a food or activity on each card. If you partook of the food or activity on Thanksgiving, complete the exercise also listed on the card. Then run a lap. If you did not partake in the food or activity, just run a lap. A cone was place a quarter of the way around the track. Some exercises were to be completed to the cone. Here are the cards we drew:
- Seconds on dessert: up/down stairs 5x
- Gravy: 25 V-ups
- Rolls: 25 merkins
- Mashed Potatoes: 25 squats
- Turkey: lunge to cone, then run the rest of the lap
- Took a nap: 25 WW2
- Alcohol: 25 burpees
- Watched Parade: bear crawl to cone, then run the rest of the lap
- Watched football: run to the goalpost and back, then run the lap
- Sweet Tea: 25 Catalina wine mixers
MARY:
Just had time to mosey back to grindstone
COUNT-OFF & NAME-O-RAMA
Cockpit visited us again from SC!
CIRCLE OF TRUST/BOM:
Keeping with the theme of the workout, we are always reaping the consequences of our actions, both good an bad. We can reap positive consequences in the future by working on our finances, having that difficult conversation with our spouse, investing time with our kids. We know too well that we also reap negative consequences of our bad choices in the past. If we are not careful, this can consume us. Do not dwell on the bad choices you made in the past. Every moment you do, you are missing an opportunity to be investing in your future. Learn from your mistakes and move on. Set up a system to help you keep from making the same mistake again. Surround yourself with a great support system (like F3…wink wink) to help keep you on track and encourage you.
MOLESKIN:
Butterfingers’ wife is traveling next week so he will be flying solo on the kid duty. You can always pray for the health of my family because my kids seem to always be sick.
ANNOUNCEMENTS: