THE SCENE: FRICKIN COLD
F3 WELCOME & DISCLAIMER
Tempo Squat x 10 IC, High Knees x 20 IC 4 CT, Arm Circles x 10 IC 4 CT (ED), SSH x 25 IC 4 CT, Hand Release Merkins x 10 OYO
- Butkus- Rapid Curb Step Ups 3 x 1 Min
- Aiken Legs (No Rest) 20 Squat, 20 Box Jump, 20 Lunges each leg. Rinse n Repeat x 4
- MOSEY to back parking lot in Black Snake Formation
- BOMBS (Partner Up): Burpees x 50, Outlaws x 100, MKNS x 150, BBS x 200, SQUATS x 250
- MOSEY to Front Lot
- Leg Blasters: 20 Squat, 20 Lunge, 20 Bobby Hurley’s x 2 rounds
- Crab Humpers
COUNT-OFF & NAME-O-RAMA
PAX count 9: Fast & Easy, Mr. Wedgie, Natty, A-Rod, Tractor, Herbie, Crossroads, Whammy
CIRCLE OF TRUST/BOM:
Don’t take for granted the relationships you have. Marriage is sacred and it isn’t easy. Encourage those when you can that find themselves in relationship trouble, whether a spouse or a friend.
Prayers for Fast n Easy’s sister and A-Rod’s friend whose son is in some trouble
Thanks to all who put up with me today…unless you left early, each participant received a present in the form of a can of Natty Light!