THE SCENE: 9 PAX pushed hard to get better on a Rainy Monday. Rainy days and Monday’s can g keep us down
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- 25 x Side Straddle Hop
- 25 x Imperial Squat Walkers
- 15 x Baby Arm cirles each way
- 25 x Squats
- Mosey to the first overhang
THA-THANG: Partner up and mosey to the first covered area with picnic tables
- 20 Dips partner 1, 20 steps ups partners 2. X 3
- War – Split up into two teams and play the card game war. Each team pics a card and the loser has to do the highest card show in Burpees. Other team does step ups. 6 Rounds
Mosey to the next dry spot
- QuarterPounder
- 10 yards and back x 10 Burpees
- 20 yards and back x 25 merkins
- 50 yards and back x 50 Squats
- 75 yards and back x 75 Mtn Climbers
- 100 yards and back x 100 SSH
52 Cards Pick-up
- Each PAX picks a card. 2 Rounds of 9.
- Diamnonds = Merins
- Hearts = Dry Docks
- Spades = Burpess
- Clovers = Star Jacks
Race to the next dry spot close to the AO
MARY:
25 Flutter Kick
25 Peter Parker