Q: Sawdust
PAX: TRC/Crab legs, Hands (Robb McKeown), Welches (Leland Murphy), Pac-man
FNGs: None
COUNT: 5
WARMUP:
– SSH
– Tempo Merkins
– Cherry Pickers (a must with Pac-Man in the house)
– Windmills
– Rockettes
– Imperial Squat Walkers
– Tie Fighters
– X-Wings
– Football Fast Feet with Up-Downs
– Combo Coupon Work (Curls to OVHD Presses to Tricept Extensions)
– Mountain Climbers at the Base of Baby Everest
– Run up Baby Everest
– Crawl Bear Bearpees down Baby Everest
THE THANG: A Ladder Drill with 3 Stations
Station #1 (Parking Lot)
1. Sumo Squats
2. Jungle Bois
3. Bonnie Blairs
4. Lt. Dans
Station #2 (The Cloud)
1. Big Boy Sit Ups
2. Pickle Pounders
3. Freddie Mercurys
4. Gas Pumpers
Station #3 (Pav-Lov)
1. LBCs
2. Froggie Squats
3. Imperial Walkers
4. Hello Dollies
MARY: Not Time
ANNOUNCEMENTS: None
COT: Recap of some of the points discussed during Camp Runamuck (F3 Dad Camp). The key was three tenants of what the Q wanted to strive for leading his children to adulthood.
1. Faith (not just in words, but following His Will, not our own)
2. Integrity (not just honesty, but owning errors/failures & crediting effort of others above self)
3. Love (not only compassion, but the ability to experience ‘tough love’)