F3 Welcome and Disclaimer
Stretch:
- Cherry Picker x 10 IC
- Slow Squat x 10 IC
- SSH x 20 IC
The Thang
Mosey to Pedestrian Bridge over Cumberland Ave.
- Lunge across bridge
- Merkins until all have made it across bridge.
Mosey to bottom of Circle Drive “The Hill” at UT
- Sevens – Burpees at bottom and jump squat at top.
Ring around the rosey
- Circle up around rose garden, on six, 25 BBS single count together
- 25 Flutter kicks IC
- 25 BBS single count together
Mosey to base of stairs on west side of “The Hill”
- Stairway to Seven
- Burpee and inclined merkin at bottom
- Squat at top
Bunny hop two steps and then squat last three sections of stairs to top of hill.
Mosey to AO
AYG at grass to AO!
Count-Off
Name-O-Rama
BOM:
From Joshua 6: 20-27
The walls of Jericho came tumbling down as my kids Bible Story book tells. If you read scripture the same thing happens, however there is death, destruction, and fire for the entire city of Jericho. Not the same as the kids’ version. Jericho stood in the way of Gods plan for His people. God did not take that lightly and had it completely destroyed. The same goes for sin in our lives. God takes sin seriously and will destroy sin so that we are able to follow Him. Find the sin, destroy it, leave no part of it standing, don’t look back, and keep moving. Galatians 4: 8-10