SCENE: 21, clear and cold
Welcome and Disclaimer
Warm-o-Rama
Jump rope Tabata 8 rounds
The THANG
Bermuda Triangle with Pee Rocks
1st station 20 reps curls
2nd station 20 reps overhead press
3rd station 20 reps triceps
Mosey to the upper parking lot
Double dutch DORA
Groups of 3, #1 guy jumps rope, #2 runs, #3 completes reps of DORA
100 BBS
200 Merkins
300 Squats
Mosey to the Pav-a-lon
3 groups alternating
Pull ups, Dips, and Lunges
Mosey to the AO
Name-o-Rama
BOM
“It is hard to succeed when you keep beating up on yourself. Understand that you are on a journey, and part of that journey requires failure, struggle, and pain. So when you find yourself experiencing hard times, instead of criticizing yourself, see it as part of the process and stepping stone towards your goal.” -Justin Su’a
Excellent prayer to start the day by brother Junk.